Have a little too much of the Bollywood Holiday Movie yesterday night...woke up at 10am today! Ok, so I skipped my breakfast fruits but still stick to my big glass of warm filtered water upon waking. This helps me to refresh my body after about 8 hours of "fast" and help to flush out whatever is necessary to be out.
Its hoilday so it shall be hoilday menu todayJ
Its about 11am now so for brunch, we have this, this and THIS:
Remember to add in the GREENS...in whatever you eat whenever you can. Spring onion is helpful in reducing the levels of cholesterol. They are particularly beneficial in keeping sugar levels under control and increase the tolerance to glucose. As carrot cakes are made of refine rice flour and pure carbo, glucose level sure shot up so you know why spring onion comes in handy. Do you know that Prawns are low in fat? Though it is higher in cholesterol, let the Spring onion take care of thatJ Ok, the blackish charr part are no good and cancer causing so try to leave it out if possible. One more thing about Spring Onion, it is anti-cancer tooJ
We just love liquid nutrients so we decided to order Old Cucumber Soup and Pig Stomach Soup to share. The Old Cucumber adds fiber to the meaty meals and has cooling effect in our body to balance the heatiness of the rest of the heaty bbq and fried foods. The Pig Stomach is very much misunderstood...it is very rich in Vitamin B12 which is very essential for the production and regeneration of red blood cells and can even prevent Cataracts. Pig Stomach soup also have a folk use in aiding in frequent urination. Of course, good things comes in small packages, moderation is the key. Sharing is the tipsJ
We appear to be still hungry so we ordered Nor Hiong He Bia and BBQ Satay! The cooling Cucumber and anti-cancer Onion (nutritional values similar to Spring Onion) is the savior for the deep fried and BBQs. Just Enjoy good food with a merry heart with your love ones. You DON"T EAT LIKE THIS EVERYDAY RIGHT??J
Ok here is the tip of the day. Cool Bitter Ground and Pineapple Juice to wash everything down. Both rich in antioxidant Vitamin C and raw digestive enzyme for digestions. Its another cool ways to ends your mealsJ
Being very Kiasu (ok, its true that I abit overdo in my eating today...heehee..:p), I brough 2 slices of Papaya and 2 slices of Pineapple for my dinner. Papaya contains the digestive enzymes to digest protein Pineapple can help digest both protein and carbohydrates.Yap, that's how I balance my meals. With lots of filtered water too.